Eternals scene messed me up

I am a man in my mind 30s and I know that when characters die on screen, usually no one is really hurt. However I have a trigger when a character is fighting in futility against what kills them.

It happened in Saving Private Ryan, and it happened in The Eternals. The scene in Druig's village where Gilgamesh died, just thinking about it affects me so much. Even the scene at the end where Thena nearly died but kills Kro holds zero catharsis for me.

I have been told that talking about it helps make the feeling not so intense.

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